The quest for a beautiful butt – whether bigger or smaller, but most definitely firmer and smoother – is one of the fastest-growing areas of non-surgical cosmetic enhancements.
But, how can you maximise the firming and lifting results of your “Non-Invasive Butt Lift”? For the best results, the Meei Clinic recommend patients do some post-treatment exercise to "complete the elimination process of the released fatty acids".
The butt is a muscle like any other and can be targeted, worked and made shapelier. Doing the same workouts day in and day out can limit your progress toward a better backside. To get your bum into a round, perky shape, you have to work it from all angles—this can’t happen if you’re repeating the same moves.
To develop lean muscle mass, experts advise that workouts should contain multiple exercises, such as: squats, lunges, and leg lifts, and at least two days of cardio work that focuses on glute engagement - think stair stepping, hill climbing, or running.
To help build these muscles, your diet should be filled with vegetables, lean proteins and good fats, while skipping the sugar, processed foods, and other empty calories.
Did you know?
Your glutes exist for better reasons than just looking good in your jeans! This major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in your explosive movements like: jumping and sprinting. A strong butt can also help relieve lower-back pain, and make everyday movements—like standing and climbing stairs, that much easier.
Time to get your booty into shape with these seven incredibly easy, super-quick butt-toning exercises:
Squat Hold and Pulse
Stand with your feet hip width apart, pushing your hips back so that your weight goes down into your heels again. Squat down to a 90-degree angle just as you did before. Stand back up while pressing down through the heels, but do not stand up totally straight! Make tiny up and down movements, pulsing to get that burn! Again, 2 sets of 20 reps will do it.
The Bridge-Up with Leg Lifts
Lay on your back with your knees bent and your feet planted firmly on the floor. Press your hips up to the ceiling forming a gymnastics bridge, squeeze those glutes tight. Take turns extending one leg at a time as you push up into bridge mode. Keep your extended leg as straight as possible for maximum toning. Slowly lower your hips back to the floor and repeat as many times as you can. This is serious ab, butt, and leg toning.
Marching Hip Raise
Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.
Dumbbell Dead Lift
Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the floor.
Dumbbell Step Up
Grab a pair of dumbbells and hold them at arm’s length at your sides. Stand in front of a bench or step and place your left foot firmly on the step, high enough that your knee is bent 90 degrees. (A) Press your left heel into the step and push your body up until your left leg is straight and you’re standing on one leg on the bench, keeping your right foot elevated. (B) Lower back down until your right foot touches the floor. Complete the prescribed number of reps with your left leg, then do the same number with your right leg.
Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. (A) Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. (B) Pause, then return to the starting position. Don’t allow your left leg to move off the floor.
Swiss-Ball Hip Raise and Leg Curl
Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor.
Meei are specialists in Non-Surgical Body Sculpting including the non-invasive Brazilian Butt Lift treatments, using our 3D Lipo machine. 3D Lipo is the latest technology in Body Contouring, and we have put together treatments that will change our butts as we know them!
Some of the treatment options to target the buttocks are:
All of these treatments are non-invasive and pain-free!
Contact Meei now, for your Free Consultation and discuss treatment options to get that booty of your dreams! P:1300 313 362